Citrus Chicken With Vegetables

Total Time
30 mins
30 mins

A light, summertime supper using those fresh garden vegetables. I usually use 3 chicken breasts to stretch the recipe for leftovers.

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  1. Cook beans& carrots together in small amount of boiling water until almost tender, about 10-15 minutes.
  2. Add zucchini; cook an additional 5 minutes.
  3. Drain; set aside.
  4. Meanwhile, combine flour, sesame seed, salt and pepper in paper or plastic bag.
  5. Add chicken, 1/4 at a time; shake gently to coat.
  6. Melt margarine in large skillet.
  7. Sauté chicken over medium heat until completely cooked and golden brown, about 4 to 5 minutes.
  8. Remove from pan; set aside.
  9. Remove drippings and excess crumbs from pan.
  10. Stir in orange juice, lemon juice and rosemary; bring to a boil.
  11. Add cooked vegetables, stirring until thoroughly heated.
  12. Add cooked chicken; toss gently.
  13. Serve immediately.
  14. Sprinkle each serving with parsley.