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    You are in: Home / Recipes / Citrus-Beef Stir-Fry With Carrots (Ww) Recipe
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    Citrus-Beef Stir-Fry With Carrots (Ww)

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    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    15 mins

    16 mins

    Marg (CaymanDesigns)'s Note:

    I've been craving Chinese food but didn't want takeout because it is so high in calories. I found this on the WW site and thought I'd give it a try. It was a bit spicy using the 1/2 tsp. of red pepper flakes, so you might want to use less if you don't like spicy. We all thought it would have been better with a mix of veggies (broccoli, snow peas, baby corn etc.) rather than all carrots. Prepared as written, each serving is 7 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beef in a shallow dish; pour 2 tablespoons soy sauce over beef. Turn to coat completely. Let marinate 15 minutes in refrigerator.
    2. 2
      Combine orange juice, sugar, 2 tablespoons soy sauce, vinegar, orange rind and red pepper in a small bowl. Stir with a whisk.
    3. 3
      Heat oil in a large nonstick skillet over high heat. Add beef and cook 6 minutes. Remove from heat and place on a serving platter; keep warm.
    4. 4
      Reduce heat to medium-high; add carrot and onion (I also added some of the meat juices back in). Cook 7 minutes or until carrot is lightly browned and crisp-tender, stirring frequently. Increase heat to high; add beef and its juices and orange juice mixture. Cook 3 minutes or until slightly thickened.

    Ratings & Reviews:

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    Nutritional Facts for Citrus-Beef Stir-Fry With Carrots (Ww)

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.9
     
    Calories from Fat 217
    53%
    Total Fat 24.1 g
    37%
    Saturated Fat 8.9 g
    44%
    Cholesterol 77.1 mg
    25%
    Sodium 1109.0 mg
    46%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 16.5 g
    66%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    sirloin strip steaks

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