Total Time
30mins
Prep 15 mins
Cook 15 mins

This recipe is from Alaska Seafood Marketing Institute.

Ingredients Nutrition

  • 2 (3 ounce) alaska sablefish fillets
  • salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon oil
  • 12 onion, sliced in thin rings
  • 1 small oranges or 1 small grapefruit, peeled and sliced
  • 2 teaspoons minced parsley

Directions

  1. Microwave Directions: Sprinkle sablefish with salt and pepper.
  2. Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
  3. Arrange onion slices over fish.
  4. Cover with plastic wrap; microwave at medium 4 minutes.
  5. Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
  6. Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  7. Oven Directions: Sprinkle sablefish with salt and pepper.
  8. Combine lemon juice and oil; brush on all sides of sablefish.
  9. Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
  10. Bake at 400ºF, 5 minutes.
  11. Arrange orange slices over onion; sprinkle with parsley.
  12. Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  13. Recipe can be halved or doubled.

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