Citrus Baked Sablefish

"This recipe is from Alaska Seafood Marketing Institute."
 
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Ready In:
30mins
Ingredients:
7
Serves:
2
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ingredients

  • 2 (3 ounce) alaska sablefish fillets
  • salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon oil
  • 12 onion, sliced in thin rings
  • 1 small oranges or 1 small grapefruit, peeled and sliced
  • 2 teaspoons minced parsley
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directions

  • Microwave Directions: Sprinkle sablefish with salt and pepper.
  • Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
  • Arrange onion slices over fish.
  • Cover with plastic wrap; microwave at medium 4 minutes.
  • Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
  • Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  • Oven Directions: Sprinkle sablefish with salt and pepper.
  • Combine lemon juice and oil; brush on all sides of sablefish.
  • Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
  • Bake at 400ºF, 5 minutes.
  • Arrange orange slices over onion; sprinkle with parsley.
  • Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
  • Recipe can be halved or doubled.

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RECIPE SUBMITTED BY

Greetings everyone! My name is Mary and I am a native Floridian. I live in Central Florida with my wonderful husband of 13+ years. I enjoy cooking simple dishes with simple ingredients.
 
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