Citrus and Honey Fish

Submitted by English_Rose

"A light aromatic dish. Choose fish fillets which still have the skin on, for easy turning when cooking."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 4

ingredients

• 2⁄3 cup fresh squeezed orange juice (about 1 orange)
• 5 tablespoons lemon juice
• 1 garlic clove, peeled and finely chopped
• 1 -2 tablespoon clear honey
• 4 white fish fillets, skin on
• 2 tablespoons all-purpose flour, seasoned with salt and pepper, for dusting
• 1 tablespoon vegetable oil
• 2 -4 teaspoons dark soy sauce, to taste
• 1⁄2 ounce fresh cilantro, chopped

directions

1. In a small pan, add orange juice, lemon juice, garlic and honey, and bring to the boil. Bubble gently for a couple of minutes.
2. In the meantime, pat dry fish fillets with kitchen paper, then dust with seasoned flour.
3. In a large frying pan, heat oil then cook fish for a couple of mins on each side, till golden brown.
4. You may need to cook in batches; in which case keep them warm in the oven.
5. Season sauce with freshly ground black pepper and soy sauce, then stir in cilantro. Pour over the fish to serve.