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    You are in: Home / Recipes / Circus Burgers (With Lean Ground Beef and Chia Seeds) Recipe
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    Circus Burgers (With Lean Ground Beef and Chia Seeds)

    Average Rating:

    2 Total Reviews

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    • on June 15, 2012

      I registered with Food.com only to write a review to this recipe... that's how well it worked.

      The first thing I enjoyed about this recipe was how easy it was to form the patties. The chia gel is an excellent combiner! & you know that the more you mix your beef & pat it into patties, the drier it gets. The patties formed like clay. Second, they shrunk less & seemed to cook a bit quicker (however, that may be because of grilling methods--I put the patties over really hot coals).

      It worked well. I wish I would have gotten a shot of it for ya. They glistened off the grill.

      I purchase & use only grass-fed beef from a local farm. I usually have to coat my burgers with vegetable oil to keep them from drying out (a little helpful hint for ya, there). I have been eating chia seeds for a few months now in my oatmeal & smoothies. Blah blah blah.

      I got to thinking that with their ability to hold on to water, the seeds may retain the moisture that I wanted for my burgers. So I Googled it & this was the first recipe that specifically addressed my query.

      Thanks for sharing, DevonViolet!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2010

      These burgers were great - my hubby who doesn't like burgers,
      ate 3 of them. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Circus Burgers (With Lean Ground Beef and Chia Seeds)

    Serving Size: 1 (122 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 163.3
     
    Calories from Fat 88
    54%
    Total Fat 9.8 g
    15%
    Saturated Fat 3.3 g
    16%
    Cholesterol 49.1 mg
    16%
    Sodium 58.9 mg
    2%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 15.4 g
    30%

    The following items or measurements are not included:

    chia seeds

    essence seasoning

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