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    You are in: Home / Recipes / Cioppino Recipe
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    Cioppino

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 37 mins

    1 hrs

    37 mins

    ratherbeswimmin''s Note:

    In' Seriously Simple Holidays' by Diane Rossen Worthington

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    Ingredients:

    Servings:

    Units: US | Metric

    Tomato Base

    Seafood

    Directions:

    1. 1
      Tomato base-in a 6-quart Dutch oven or stockpot, heat the oil over medium heat.
    2. 2
      Saute the onions and carrot for 5 minutes, or until softened.
    3. 3
      Add the garlic and saute for 1 minute.
    4. 4
      Add the marinara sauce, tomato paste, lemon juice, stock, wine, and sugar.
    5. 5
      Cook, partially covered, for 20 minutes, or until the alcohol has evaporated and the sauce has a nice flavor.
    6. 6
      Season with salt and pepper; cover to keep hot.
    7. 7
      In another large Dutch oven, heat 2 tablespoons oil over medium heat.
    8. 8
      Saute the clams and mussels for about 2 minutes.
    9. 9
      Increase heat to med-high and add wine.
    10. 10
      Cover and steam for about 3 minutes, or until the shells open.
    11. 11
      Transfer the shellfish and wine broth to the tomato base; discard any clams or mussels that don't open.
    12. 12
      Heat the remaining 2 tablespoons oil in the same pot over med-high heat.
    13. 13
      Sear the fish, scallops, and shrimp, and saute for about 3 minutes or until just opaque.
    14. 14
      Add the crab and cook just until heated through.
    15. 15
      Transfer all of the seafood to the tomato base and mix to coat evenly.
    16. 16
      Cook over med-high heat for about 3 minutes or until the stew simmers.
    17. 17
      Do not overcook the fish.
    18. 18
      Serve in deep bowls, garnished with the parsley and lemon slices.

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    Nutritional Facts for Cioppino

    Serving Size: 1 (552 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 502.2
     
    Calories from Fat 177
    35%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.2 g
    16%
    Cholesterol 145.4 mg
    48%
    Sodium 1503.6 mg
    62%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 12.7 g
    50%
    Protein 40.9 g
    81%

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