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    You are in: Home / Recipes / Cinnamon-Wheat Pancakes with Hot Boysenberry Compote Recipe
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    Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Grace32's Note:

    I got this recipe from Shape magazine. These amazing spice-kissed pancakes are as easy to make as those from a box, and far more nutritious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Compote

    • 2 cups frozen boysenberries
    • 1/3 cup apple juice
    • 1 tablespoon sugar
    • 1 tablespoon cornstarch

    Pancakes

    Directions:

    1. 1
      -------Tomake compote---------.
    2. 2
      combine boysenberries and apple juice in a small saucepan; simmer for 5 minutes.
    3. 3
      In a separate bowl, combine sugar and cornstarch and add to berry mixture, gently stirring until it boils.
    4. 4
      Remove compote from heat and let it cool slightly until it thickens.
    5. 5
      --------Tomake pancakes-----------.
    6. 6
      dissolve baking soda in buttermilk in a small bowl; set aside.
    7. 7
      In a larger bowl, combine flour, cinnamon and sugar.
    8. 8
      Add buttermilk mixture, egg whites and vanilla, and blend.
    9. 9
      Spray griddle with vegetable-oil cooking spray.
    10. 10
      Ladle pancake mixture onto griddle and cook until pancakes are light brown on both sides.
    11. 11
      Serve with boysenberry compote.

    Ratings & Reviews:

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    Nutritional Facts for Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.2
     
    Calories from Fat 14
    47%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.6 mg
    1%
    Sodium 441.9 mg
    18%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 8.1 g
    32%
    Sugars 17.9 g
    71%
    Protein 9.7 g
    19%

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