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Prep Time:
Cook Time:
5 mins
30 mins
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter loves it and a 8 yo friend was over and tried it. His comment: "This is tasty!" I gave the recipe to his mom and she made it for a school function and it was a hit! I use rolled oats, but you could use quick oats too. I use this on top of fruit and yogurt for a healthy breakfast.
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Serves: 20
Yield:
cup
Units: US | Metric
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Serving Size: 1 (66 g)
Servings Per Recipe: 20
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