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    You are in: Home / Recipes / Cinnamon Sweet Pumpkin Dessert Recipe
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    Cinnamon Sweet Pumpkin Dessert

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    More Sunshine's Note:

    This is a great dessert for those trying to eat healthier or watch their weight. It tastes similar to a pumpkin pie, but it is more of the consistency of cooked sweetened squash.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the sweet potato, cut it into small cubes and place in a medium sauce pan.
    2. 2
      Add about 1 1/4 cups water. Cook, covered, about 15-20 minutes, or until the sweet potato is tender; drain the remaining water.
    3. 3
      Combine the cooked sweet potato, pumpkin, honey, milk, and cinnamon in a medium sauce pan.
    4. 4
      Cook over medium heat until heated through.
    5. 5
      Beat with an electric mixer on high or process in the blender.
    6. 6
      Return to saucepan and cook a few minutes longer.
    7. 7
      Serve warm.

    Ratings & Reviews:

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    Nutritional Facts for Cinnamon Sweet Pumpkin Dessert

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.8
     
    Calories from Fat 12
    99%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.8 mg
    1%
    Sodium 45.3 mg
    1%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 2.1 g
    8%
    Sugars 29.0 g
    116%
    Protein 3.7 g
    7%

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