Cinnamon Scrub

READY IN: 10mins
Recipe by Romany The Cat

Taken from "The Body Bible" by Pamela Allardice. This quantity is enough for 2 people so invite a friend into the shower with you. This smells really yummy because of the cinnamon and honey, go on, spoil yourself.

Top Review by Charishma_Ramchanda

Wonderful face pack! I used 5 tbsps. of yoghurt to make the thick paste. I wasn't too sure what coarse ground almond meal exactly meant, but after asking for help on the boards, I got to know that it simply meant almonds(blanched, chopped and processed in a blender/food processor until reduced to crumbs). For the dried chamomile, I was lucky once again to get help on the Zaar boards. I bought the Chamomile herbal tea bags and used 4 of those to get 2 tbsps. of dried chamomile. I used this on my face at the fag end of the day and now I'm just about to hop into bed. Oh, and I moisturised my face with Johnson's Oat, Milk and Honey 24th Moisturisation ph 5.5 moisturiser! I feel and smell great and look beautiful too! Thanks for a perfect end to my perfectly happy day!

Ingredients Nutrition

  • 3 tablespoons coarse ground almond meal
  • 2 tablespoons course ground dried chamomile
  • natural yoghurt
  • 2 tablespoons clear honey
  • 12 teaspoon ground cinnamon


  1. Combine almond meal and ground chamomile flowers in a bowl and add suffient yoghurt to make a thick paste.
  2. Melt honey in a non-aluminium saucepan on a low heat.
  3. Add to almond/chamomile paste.
  4. Add cinnamon and mix to combine.
  5. Massage over the face and neck with light, upward and outward movements, avoiding the delicate eye area.
  6. Rinse the scrub off with warm water, pat dry and then moisturise.

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