Total Time
2hrs 20mins
Prep 2 hrs
Cook 20 mins

From, "Cooking for Diabetics", Weekend magazine. Preparation time includes refrigeration time.

Ingredients Nutrition


  1. Combine all the salad ingredients except pineapple in a large bowl.
  2. Set aside.
  3. Combine all the dressing ingredients in a small bowl.
  4. Pour the dressing over the salad.
  5. Cover.
  6. Refrigerate for atleast 1 hour.
  7. To serve: Line a tray with a plaintain leaf or a lettuce.
  8. Place the pineapple shell on it.
  9. Mix the chopped pineapple into the salad.
  10. Toss well.
  11. Spoon the salad into the pineapple.
  12. Serve and enjoy!
Most Helpful