http://www.food.com/recipe/cinnamon-candied-carrots-parsnips-473943
Cinnamon Candied Carrots & Parsnips
Added February 09, 2012 | Recipe #473943
Total Time:
Prep Time:
Cook Time:
This is a great way to convince kids to eat their veggies. My picky, little munchkins go crazy for these lightly candied carrots and parsnips with a hint of cinnamon.
Ingredients:
-
3
carrots, large, julienned
(cut into thin strips)
-
2
parsnips, large julienned
(cut into thin strips)
-
2 tablespoons
butter, salted
(or margarine)
-
2 tablespoons
brown sugar, loose
(not packed)
-
1/2 teaspoon
cinnamon, ground
Directions:
1
Fill a medium-sized pot 2/3-full of water. Over high heat, bring to a rolling boil.
2
While waiting for water to come to a boil, peel carrots and parsnips. Then julienne (cut into 2” long x ¼” wide strips) and place into boiling water.
3
Boil for 10-12 minutes or until fork-tender. Drain and place in a serving bowl.
4
Return empty pot to stovetop over low heat. Melt the butter and then stir in the brown sugar and cinnamon.
5
Drizzle over carrots and parsnips, toss until coated, serve and enjoy!
Nutritional Facts for Cinnamon Candied Carrots & Parsnips
Serving Size: 1 (110 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 134.1
-
- Calories from Fat 54
- 40%
- Total Fat 6.0 g
- 9%
- Saturated Fat 3.6 g
- 18%
- Cholesterol 15.2 mg
- 5%
- Sodium 89.2 mg
- 3%
- Total Carbohydrate 20.4 g
- 6%
- Dietary Fiber 3.9 g
- 15%
- Sugars 11.2 g
- 45%
- Protein 1.1 g
- 2%
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