Total Time
1hr 5mins
Prep 1 hr
Cook 5 mins

If you like cinnamon, fig and banana, you'll love this smoothie! It is fat free and any kind of milk can be used.

Ingredients Nutrition


  1. Place the glass of milk in the freezer for an hour.
  2. Put all the ingredients in the blender.
  3. Blend!
  4. Enjoy!


Most Helpful

This is really delicious! I was looking for a recipe to help me use up some dried Turkish figs. That's what I used here instead of the frozen figs, and it worked great! I blended everything all at the same time, which resulted in a chunkier smoothie. For a smoother drink, I would suggest blending the dried figs with the cinnamon, honey, and some of the milk before adding the banana and the rest of the milk. I didn't use quite as much milk in mine (only about 1 1/2 cups) and mine was vanilla almond milk (so I didn't need the vanilla essence). I also added about 1/4 cup oats to give it a little more substance.

the_cookie_lady April 17, 2013

I really like this! I subbed out 1/2 of the milk for fat free vanilla yogurt and then eliminated the honey/vanilla. This was fantastic. . .thanks!

JanuaryBride September 03, 2008

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