Cilantro Tilapia

READY IN: 17mins
Recipe by mollyjoy

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

Top Review by WVAngel

Mollyjoy -- this was incredible. I "found" some tfrozen tilapia in the freezer and Googled "tilapia + cilantro" and found your recipe. It was such a hit! Had to tell you how much we enjoyed it. THANKS!!

Ingredients Nutrition

  • 3 tablespoons olive oil
  • 4 (4 ounce) tilapia fillets, fresh
  • 2 tablespoons garlic salt
  • 2 tablespoons cajun seasoning
  • black pepper, to taste
  • 1 bunch cilantro


  1. Preheat oven to 375.
  2. Coat the bottom of a baking dish with olive oil.
  3. Place the tilapia fillets in the pan.
  4. Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  5. Press several sprigs of cilantro on top of each piece.
  6. Bake tilapia for 8 to 12 minutes.
  7. Enjoy alone or with lemon!

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