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    You are in: Home / Recipes / Cilantro Tilapia Recipe
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    Cilantro Tilapia

    Cilantro Tilapia. Photo by mailbelle

    1/5 Photos of Cilantro Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    mollyjoy's Note:

    I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons olive oil
    • 4 (4 ounce) tilapia fillets, fresh
    • 2 tablespoons garlic salt
    • 2 tablespoons cajun seasoning
    • black pepper, to taste
    • 1 bunch cilantro

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Coat the bottom of a baking dish with olive oil.
    3. 3
      Place the tilapia fillets in the pan.
    4. 4
      Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
    5. 5
      Press several sprigs of cilantro on top of each piece.
    6. 6
      Bake tilapia for 8 to 12 minutes.
    7. 7
      Enjoy alone or with lemon!

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on April 08, 2009

      55

      Mollyjoy -- this was incredible. I "found" some tfrozen tilapia in the freezer and Googled "tilapia + cilantro" and found your recipe. It was such a hit! Had to tell you how much we enjoyed it. THANKS!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2008

      45

      A nice way to bake tilapia for a change. The cilantro dried out a little once finished baking which didn't look too appetizing - next time I will add them midway through the baking time. Very light and healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2008

      45

      Was looking for a recipe to use some extra cilantro I had on hand. DH and I both enjoyed it. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Cilantro Tilapia

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 200.1
     
    Calories from Fat 108
    54%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 56.7 mg
    18%
    Sodium 62.6 mg
    2%
    Total Carbohydrate 0.2 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.0 g
    0%
    Protein 22.9 g
    45%

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