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    You are in: Home / Recipes / Cilantro Pesto With Pumpkin Seeds Recipe
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    Cilantro Pesto With Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Buster's friend's Note:

    Received this in an email from www.whfoods.org (a good site for sound nutrition advice). I like this recipe because it is fresh, fast & adaptable to what the garden is currently offering. The site offered this as well - "If you want to enhance the flavor of chicken or fish as well as add extra vitamins K, A and C to your meal, try this pesto that can be prepared in a matter of minutes. It's also a great addition to fish tacos; top tacos with pesto and avocado for a taste treat. " Try fresh peppers from the garden - seeding them to control the heat & adding judiciously.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Chop garlic and let sit for 5 minutes to enhance their health-promoting properties while you prepare the rest of the ingredients.
    2. 2
      Blend all ingredients in a food processor or blender. Add olive oil a little at a time at end. You want the pesto to be blended yet not smooth. It is best with a little texture.
    3. 3
      Serve at room temperature. Do not heat it.

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    Nutritional Facts for Cilantro Pesto With Pumpkin Seeds

    Serving Size: 1 (314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 346.6
     
    Calories from Fat 270
    77%
    Total Fat 30.0 g
    46%
    Saturated Fat 4.9 g
    24%
    Cholesterol 0.0 mg
    0%
    Sodium 37.5 mg
    1%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.0 g
    8%
    Protein 10.9 g
    21%

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