http://www.food.com/recipe/cilantro-orzo-and-beef-437995
Cilantro Orzo and Beef
Added September 22, 2010 | Recipe #437995
Total Time:
Prep Time:
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I got this recipe from About.com and thought it should be listed in this database. It's inexpensive, tastes fantastic and is low-fat to boot!
Directions:
1
Pour broth, orzo, corn and chilies in a 2-quart pan. Heat to a boiling. Reduce heat, cover and simmer for 10 minutes; remove from heat. Let stand about 5 minutes.
2
While the pasta is cooking, heat oil in a non-stick skillet over medium-high heat. Cook beef and bell pepper for about 5 minutes, until beef is brown.
3
Stir beef and bell pepper into the pasta mixture and add cilantro.
Ratings & Reviews:
This was fabulous! We had it without the beef this time as I just wanted a side dish. It was really flavorful and easy - we'll be making this again and again! Thanks, Mystel.
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Nutritional Facts for Cilantro Orzo and Beef
Serving Size: 1 (262 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 237.0
Calories from Fat 27
11%
Total Fat 3.0 g
4%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 641.8 mg
26%
Total Carbohydrate 45.1 g
15%
Dietary Fiber 3.1 g
12%
Sugars 3.9 g
15%
Protein 8.9 g
17%
The following items or measurements are not included:
extra lean beef
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