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    You are in: Home / Recipes / Cilantro Noodle Bowl Recipe
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    Cilantro Noodle Bowl

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    VegSocialWorker's Note:

    From 101 Cookbooks. This is delish. In an attempt to cut back on fat, I baked the tofu and added way less oil. It was delish and will be back on the menu soon. The lemon zest is a must for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the soba in a big pot of rapidly boiling salted water just until tender - but about 20 seconds before the pasta is done cooking add the broccoli to the pot. You want it to barely cook.
    2. 2
      Drain and rinse under cold running water. Sprinkle with lemon zest and set aside.
    3. 3
      In the meantime make the dressing by combining the cilantro, garlic, cayenne or red pepper flakes, salt, and olive oil. Blend in a food processor or chop by hand. Taste, adjust for more salt if needed and set aside.
    4. 4
      Drain the tofu, pat it dry, and cut it into rectangles roughly the size of your thumb (1/2 inch thick and 1 inch long). Cook the tofu in a dry nonstick (or well-seasoned) skillet over medium-high heat for a few minutes, until the pieces are browned on one side.
    5. 5
      Toss gently once or twice, then continue cooking for another minute or so, until the tofu is firm, golden, and bouncy.
    6. 6
      Remove from skillet, let cool a bit and if desired cut into matchsticks.
    7. 7
      In a large mixing bowl, combine the soba, broccoli and a couple big splashes of the cilantro dressing. Toss until well combined. Add the tofu and gently toss again, add more dressing and a couple pinches of salt if needed.
    8. 8
      Turn out onto platter and crown with a couple pinches of cayenne and a squeeze of lemon juice.

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    Ratings & Reviews:

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    Nutritional Facts for Cilantro Noodle Bowl

    Serving Size: 1 (125 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.2
     
    Calories from Fat 33
    13%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 762.5 mg
    31%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 15.1 g
    30%

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