Cilantro Mayonnaise - South Beach Diet

Total Time
Prep 5 mins
Cook 0 mins

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Ingredients Nutrition


  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Store in the refrigerator.
Most Helpful

5 5

This is so good!

5 5

This is also great on hotdogs with ketchup and crunched up chips....awesome!! Lost my recipe, Thanks for sharing.

5 5

thank you for posting this - I didn't get custody of the recipe in the divorce four years ago and wanted to make it again!