Cilantro Mayonnaise - South Beach Diet

Total Time
Prep 5 mins
Cook 0 mins

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Ingredients Nutrition


  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Store in the refrigerator.
Most Helpful

I love this on fish - I serve it on mahi-mahi burgers and fish tacos. It's the perfect blend of flavors to compliment fish.

Amanda M. January 26, 2016

This is also great on hotdogs with ketchup and crunched up chips....awesome!! Lost my recipe, Thanks for sharing.

meredithtp June 20, 2010