Cilantro Mayonnaise - South Beach Diet

Total Time
Prep 5 mins
Cook 0 mins

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.


  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Store in the refrigerator.
Most Helpful

This is also great on hotdogs with ketchup and crunched up chips....awesome!! Lost my recipe, Thanks for sharing.

meredithtp June 20, 2010

thank you for posting this - I didn't get custody of the recipe in the divorce four years ago and wanted to make it again!

One Happy Woman April 05, 2010