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    You are in: Home / Recipes / Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle Recipe
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    Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    CaliMali5417's Note:

    Good dinner recipes for clean eating are hard to find, so I made this recipe for our family who need a tasty and satisfying meal that's CLEAN.

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    Units: US | Metric


    1. 1
      For the Black Beans, boil the water in your pot and add beans and salt. Cover tightly and turn off your burner (or set aside) and let beans soak for an hour. Meanwhile, chop the garlic and onion. After the beans soak for an hour, add the Garlic, Onion and Cumin and simmer them on low, with the lid on, for an additional hour, or until done. Now you should start the water for the rice and get it going.
    2. 2
      In a sauce pan, boil water and salt then add rice and cook until done. Chop Cilantro and Green Onion. Squeeze the juice from the lime over the rice, add the Cilantro and Green Onion and lightly fold inches Cover and set aside.
    3. 3
      Now get your skillet put it on medium heat. Add the Coconut Oil and let it melt. Salt and Pepper (to taste) both sides of the filets, then add the fillets to the hot skillet (about two minutes on each side depending on the size and thickness of the fillets).
    4. 4
      Place the rice on the plate, then the beans on the rice, and top with the filet. Garnish with a fresh cilantro sprig.
    5. 5

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    Nutritional Facts for Cilantro Lime Brown Rice With Black Beans and Orange Roughy (Cle

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 615.8
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 3.5 g
    Cholesterol 51.0 mg
    Sodium 801.7 mg
    Total Carbohydrate 101.2 g
    Dietary Fiber 17.1 g
    Sugars 3.6 g
    Protein 39.0 g

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