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    You are in: Home / Recipes / Cilantro Crusted Mahi Mahi Recipe
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    Cilantro Crusted Mahi Mahi

    Cilantro Crusted Mahi Mahi. Photo by Vicki in CT

    1/1 Photo of Cilantro Crusted Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ColCadsMom's Note:

    I have never been a huge fan of fish, but this is a mild, simple and delicious tasting entree! I like to make it with tilapia as well. You could probably use any mild tasting white fish. I have also used dried cilantro when my store was out of fresh.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large oven proof skillet over medium high heat.
    2. 2
      Preheat oven to 375 degrees.
    3. 3
      Season both sides of fish with salt and pepper.
    4. 4
      Dredge only one side of each fillet in the cilantro.
    5. 5
      Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.
    6. 6
      Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).
    7. 7
      Turn fish over, then place in preheated oven.
    8. 8
      Bake for 3-5 minutes, or until fish flakes easily with a fork.
    9. 9
      If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish. Add extra cooking time since the dish is not preheated.

    Ratings & Reviews:

    • on September 07, 2007

      55

      This is a great recipe. Totally easy to make and works great over a bed of sauteed spinach. I added some bread crumbs which provided a nice crunch.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2014

      45

      Was nice for fish night to use with fresh cilantro. Needed something else though. Lemon, more seasoning?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 25, 2014

      45

    Read All Reviews (9)

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    Nutritional Facts for Cilantro Crusted Mahi Mahi

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 204.9
     
    Calories from Fat 71
    34%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 124.1 mg
    41%
    Sodium 441.4 mg
    18%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 31.5 g
    63%

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