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    You are in: Home / Recipes / Cilantro Chili Chicken Stir Fry Recipe
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    Cilantro Chili Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    barnybrit's Note:

    Wanted to create a recipe that would higher my intake of vegetables, have lots of flavour and be good to my fussy DHs' waistline and I came up with this! Add more vegetables too if you like. I love lots of Sauce, so cut down the amount of Sauce if not to your liking. I have this without Rice but, of course, you can!! Hope you like it.

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    1. 1
      Bring a pan of water to the boil. Par boil the Broccoli, when just tender, remove to a bowl of COLD water. Repeat this with the Beans and Carrot until just Tender and again, cool immediately in COLD water and drain. Set these aside.
    2. 2
      Mix together the Seasoning Sauce in a bowl and set aside.
    3. 3
      In a bowl, add the Chicken, Ginger and Garlic and mix together.
    4. 4
      In a Wok or large skillet, add the Oil to a high heat. When hot, add the Onions and Peppers. Fry for about 2 minutes.
    5. 5
      Add the Chicken and Fry for 2 to 3 minutes, stirring often.
    6. 6
      Add the drained Vegetables to the Pan and fry for another 2 minutes.
    7. 7
      Pour in the Seasoning Sauce, chilies and Cilantro and cook for another minute or so.
    8. 8
      Make sure the chicken is cooked through.
    9. 9
      Serve on it's own or with Rice or Noodles if you prefer.

    Ratings & Reviews:


    Nutritional Facts for Cilantro Chili Chicken Stir Fry

    Serving Size: 1 (408 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 525.3
    Calories from Fat 146
    Total Fat 16.2 g
    Saturated Fat 2.4 g
    Cholesterol 75.5 mg
    Sodium 3759.5 mg
    Total Carbohydrate 56.0 g
    Dietary Fiber 13.1 g
    Sugars 18.9 g
    Protein 41.0 g

    The following items or measurements are not included:

    baby french beans

    fresh ginger

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