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Total Time
18mins
Prep 10 mins
Cook 8 mins

Wanted to create a recipe that would higher my intake of vegetables, have lots of flavour and be good to my fussy DHs' waistline and I came up with this! Add more vegetables too if you like. I love lots of Sauce, so cut down the amount of Sauce if not to your liking. I have this without Rice but, of course, you can!! Hope you like it.

Ingredients Nutrition

Directions

  1. Bring a pan of water to the boil. Par boil the Broccoli, when just tender, remove to a bowl of COLD water. Repeat this with the Beans and Carrot until just Tender and again, cool immediately in COLD water and drain. Set these aside.
  2. Mix together the Seasoning Sauce in a bowl and set aside.
  3. In a bowl, add the Chicken, Ginger and Garlic and mix together.
  4. In a Wok or large skillet, add the Oil to a high heat. When hot, add the Onions and Peppers. Fry for about 2 minutes.
  5. Add the Chicken and Fry for 2 to 3 minutes, stirring often.
  6. Add the drained Vegetables to the Pan and fry for another 2 minutes.
  7. Pour in the Seasoning Sauce, chilies and Cilantro and cook for another minute or so.
  8. Make sure the chicken is cooked through.
  9. Serve on it's own or with Rice or Noodles if you prefer.