Cilantro Black Bean Balsamic Based Salsa
Added June 10, 2009 | Recipe #376655
Total Time:
Prep Time:
Cook Time:
Refreshing-- :) There is another recipe on this site that is very close. I am adding my measurements for my own records :)
Ingredients:
-
1 (14 ½ ounce) can
black beans
, drained and rinsed
-
1 (11 ounce) can
white shoepeg corn
, drained
-
½
yellow bell pepper
, chopped
-
½
red bell pepper
, chopped
-
½
green bell pepper
, chopped
-
1 bunch
green onion
, chopped
(white part and some green)
-
½ cup
fresh cilantro
, chopped
-
¼ teaspoon
coriander
(or more to taste)
-
½ cup
parsley
, chopped
-
2 tablespoons
olive oil
-
4 tablespoons
balsamic vinegar
-
salt, Pepper, Cayenne Pepper or
Tabasco sauce
Directions:
1
I make the day before an event. It is refreshing :) with the balsamic base. I have put over chicken as well -- and one time I set it out at BBQ and some people scooped it up like a salad and they loved it :).
Nutritional Facts for Cilantro Black Bean Balsamic Based Salsa
Serving Size: 1 (1071 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1159.3
-
- Calories from Fat 293
- 25%
- Total Fat 32.6 g
- 50%
- Saturated Fat 4.8 g
- 24%
- Cholesterol 0.0 mg
- 0%
- Sodium 58.5 mg
- 2%
- Total Carbohydrate 185.6 g
- 61%
- Dietary Fiber 50.6 g
- 202%
- Sugars 7.0 g
- 28%
- Protein 51.1 g
- 102%
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