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    You are in: Home / Recipes / Chunky Vegetable Soup (From Food Doctor/ a List Diet) Recipe
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    Chunky Vegetable Soup (From Food Doctor/ a List Diet)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Babibu's Note:

    This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup. This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote better digestive health, which is the main goal of the Food Doctor eating plan

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    Ingredients:

    Serves: 3

    Yield:

    meals

    Units: US | Metric

    Directions:

    1. 1
      Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
    2. 2
      Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
    3. 3
      Add the rest of the vegetables and seeds.
    4. 4
      Heat them together in the oil for another five minutes or so.
    5. 5
      Add just enough stock to cover the vegetables and simmer for ten minutes.
    6. 6
      Add the remaining stock and the bay leaf.
    7. 7
      Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
    8. 8
      Serve.
    9. 9
      Store the remaining portions you want to keep in the refrigerator or freezer.

    Ratings & Reviews:

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    Nutritional Facts for Chunky Vegetable Soup (From Food Doctor/ a List Diet)

    Serving Size: 1 (481 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 12
    86%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 116.7 mg
    4%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 10.2 g
    40%
    Sugars 11.9 g
    47%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    chicken

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