Chunky Vegetable Hash (South Beach Diet Phase 1)

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READY IN: 26mins
Recipe by Lizzie Rodriquez

from the new book. Haven't tried, but looks yummy. This bright tasty hash is delicious over a poached egg or an egg any style, and it can also be turned into an omelette filling. Use any dried herb you want or toss in a combo of fresh herbs.

Ingredients Nutrition


  1. In a large skillet, heat oil over medium heat. Add onion, thyme, paprika, reduce heat to medium-low, and cook stirring occasionally, 7 minutes, or until onion is softened.
  2. Stir in salt, bell pepper, mushrooms, zucchini, and garlic. Cover and cook, stirring occasionally, 4 minutes longer. Remove from the heat and serve hash by itself or with a poached egg.

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