Chunky Bermudan Fish Chowder
Added February 25, 2008 | Recipe #288563
Total Time:
Prep Time:
Cook Time:
The first recipe I've contributed. This has become a household favorite and good for guests. I found it in Julia Aiken's cookbook Easy Entertaining, where she explains that she's taken some liberties with the original Bermudan recipe, preferring chunkier soups to liquefied ones. Me too.
Ingredients:
-
2 tablespoons
vegetable oil
-
1 large
onion
-
1
garlic clove
-
2 large
potatoes
, peeled and finely chopped
-
2 large
carrots
, peeled and finely chopped
-
1 cup
celery
, chopped
-
1 green bell peppers or 1
red bell pepper
, seeded and finely chopped
-
2 teaspoons
dried thyme
-
¼ teaspoon
salt
-
¼ teaspoon
black pepper
-
¼ teaspoon
ground cloves
-
1
bay leaf
-
1 (14 ½ ounce) can
low sodium beef broth
-
1 (28 ounce) can
diced tomatoes
-
¼ cup
ketchup
-
¼ cup
rum
(dark or amber)
-
1 tablespoon
Worcestershire sauce
-
1 lb
fish fillet
, boneless, skinless and finely chopped
(e.g. red snapper, Boston bluefish, haddock, cod)
-
½ cup
fresh parsley
, chopped
-
hot pepper sauce
(to be authentic use Bermuda's own Outerbridge Peppers, Ltd. sauce)
Directions:
1
In a large saucepan or dutch over, heat oil over medium high heat. Add onion and garlic; cook, stirring, for 3-5 minutes or until onion is soft but not brown. Add potatoes, carrots, celery, bell pepper, thyme, salt, pepper, cloves and bay leaf. Cook, stirring, for 3-5 minutes until bell pepper starts to soften.
2
Stir in canned beef broth and one can of water; bring to a boil over high heat. Reduce heat to medium low; simmer, covered, for 15 minutes or until vegetables are just tender.
3
Stir in tomatoes, ketchup, rum and Worcestershire sauce; bring to boil over high heat. Reduce heat to medium low; simmer, covered, for one hour or until vegetables are very tender.
4
Stir in fish; simmer, covered, 10 minutes until fish is opaque. Stir in parsley; season to taste with additional salt and pepper. Ladle into warm soup bowls and serve at once with hot pepper sauce.
Nutritional Facts for Chunky Bermudan Fish Chowder
Serving Size: 1 (337 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 312.9
-
- Calories from Fat 52
- 16%
- Total Fat 5.7 g
- 8%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 41.6 mg
- 13%
- Sodium 624.4 mg
- 26%
- Total Carbohydrate 40.0 g
- 13%
- Dietary Fiber 6.6 g
- 26%
- Sugars 11.4 g
- 45%
- Protein 21.9 g
- 43%
The following items or measurements are not included:
low sodium beef broth
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