Chunky Banana Bombs

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READY IN: 30mins
Recipe by mealitary

I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this.

Ingredients Nutrition

  • 80 g buckwheat groats
  • 200 ml simply egg whites
  • 40 g chocolate whey protein powder
  • 30 ml coffee
  • 15 ml walden farms caramel syrup
  • 1 frozen bananas, sliced up or 100 g frozen bananas
  • 1 tablespoon fat free Greek yogurt
  • 30 ml unsweetened chocolate almond milk


  1. Pre-heat oven at 450°F.
  2. Put the buckwheat, egg whites and whey protein inside magic bullet.
  3. Blend for about 1 minute.
  4. Pour the content inside a bread pan.
  5. Microwave for 1 minute.
  6. Stir the content for a few seconds and leave the mix on the side for now.
  7. Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
  8. Blend for about 1 minute.
  9. Pour content into the bread pan and stir it up with the first mix.
  10. Pour content into a muffin pan.
  11. Spread the chopped up frozen bananas across all muffins.
  12. Place muffin tray into oven for about 20-25 minutes.

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