Chunky Banana Bombs

Submitted by mealitary

"I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this. http://www.mealitary.com/desserts/chunky-banana-bombs/"

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 6 muffins
• Serves: 4-6

ingredients

• 80 g buckwheat groats
• 200 ml simply egg whites
• 40 g chocolate whey protein powder
• 30 ml coffee
• 15 ml walden farms caramel syrup
• 1 frozen bananas, sliced up or 100 g frozen bananas
• 1 tablespoon fat free Greek yogurt
• 30 ml unsweetened chocolate almond milk

directions

1. Pre-heat oven at 450°F.
2. Put the buckwheat, egg whites and whey protein inside magic bullet.
3. Blend for about 1 minute.
4. Pour the content inside a bread pan.
5. Microwave for 1 minute.
6. Stir the content for a few seconds and leave the mix on the side for now.
7. Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
8. Blend for about 1 minute.
9. Pour content into the bread pan and stir it up with the first mix.
10. Pour content into a muffin pan.
11. Spread the chopped up frozen bananas across all muffins.
12. Place muffin tray into oven for about 20-25 minutes.