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    You are in: Home / Recipes / Chunky Banana Bombs Recipe
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    Chunky Banana Bombs

    Chunky Banana Bombs. Photo by mealitary

    1/1 Photo of Chunky Banana Bombs

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    mealitary's Note:

    I love muffins and this recipe allows me to eat 6-8 muffins all at once after a workout. I got inspired by my gym trainer with all his crazy ideas. Having a magic bullet or a real good blender is a must for this. http://www.mealitary.com/desserts/chunky-banana-bombs/

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    Ingredients:

    Serves: 4-6

    Yield:

    muffins

    Units: US | Metric

    • 80 g buckwheat groats
    • 200 ml simply egg whites
    • 40 g chocolate whey protein powder
    • 30 ml coffee
    • 15 ml walden farms caramel syrup
    • 1 frozen bananas, sliced up or 100 g frozen bananas
    • 1 tablespoon fat free Greek yogurt
    • 30 ml unsweetened chocolate almond milk

    Directions:

    1. 1
      Pre-heat oven at 450°F.
    2. 2
      Put the buckwheat, egg whites and whey protein inside magic bullet.
    3. 3
      Blend for about 1 minute.
    4. 4
      Pour the content inside a bread pan.
    5. 5
      Microwave for 1 minute.
    6. 6
      Stir the content for a few seconds and leave the mix on the side for now.
    7. 7
      Put the caramel syrup, coffee, fat free yogurt, and almond milk into magic bullet.
    8. 8
      Blend for about 1 minute.
    9. 9
      Pour content into the bread pan and stir it up with the first mix.
    10. 10
      Pour content into a muffin pan.
    11. 11
      Spread the chopped up frozen bananas across all muffins.
    12. 12
      Place muffin tray into oven for about 20-25 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Chunky Banana Bombs

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.8
     
    Calories from Fat 2
    82%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 87.2 mg
    3%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 4.4 g
    17%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    chocolate whey protein powder

    caramel syrup

    chocolate almond milk

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