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    You are in: Home / Recipes / Chumous Recipe
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    Chumous

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    richlady's Note:

    A Mediterranean treat to eat with bread or raw veggies

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak Chickpeas overnight.
    2. 2
      Cook soaked chickpeas at low boil for 1 1/2 hours or until desired softness is reached. Drain.
    3. 3
      In blender thoroughly blend the Garlic with Parsley, Olive Oil and Lemon juice.
    4. 4
      Add in the Chickpeas, Tehina, and Seasonings.
    5. 5
      Add water as needed to reach desired consistency.
    6. 6
      Remember that the oil, salt, pepper, lemon and garlic can be adjusted for personal preference.

    Ratings & Reviews:

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    Nutritional Facts for Chumous

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.7
     
    Calories from Fat 180
    60%
    Total Fat 20.0 g
    30%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 573.5 mg
    23%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 0.4 g
    1%
    Protein 6.8 g
    13%

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