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    You are in: Home / Recipes / Chuck's Easy Poached Salmon Recipe
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    Chuck's Easy Poached Salmon

    Chuck's Easy Poached Salmon. Photo by HeatherFeather

    1/1 Photo of Chuck's Easy Poached Salmon

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    3 mins

    25 mins

    Miraklegirl's Note:

    This is adapted from my father in law's recipe for poached salmon- it is absolutely simple, very low cal, and tastes great cold or warm. We like it cold with an aioli or a creamy dill sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lemon slices, dill and ginger in a foil pan that has been sprayed with cooking spray.
    2. 2
      Place salmon on top.
    3. 3
      Add wine and then fill pan with water until the fish is completely covered.
    4. 4
      Cover with foil and poke knife holes all over the foil to allow steam to escape.
    5. 5
      Put in oven at 350 for approximately 25 minutes (cooking time depends on thickness of filet- if the fish flakes easily with a fork, then it's ready).

    Ratings & Reviews:

    • on December 02, 2007

      55

      Thanks Miraklegirl for a great way to poach salmon. I needed to put mine in a little longer but sooo great!! Thanks again, Queen uh Cuisine

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2007

      55

      SO easy and simply delicious! Thanks Miraklegirl!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2006

      55

      Its a great way to cook salmon!Low cal and easy. I also added miced garlic. But its important not to leave the salmon in the liquid when its done for a long time!!!Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Chuck's Easy Poached Salmon

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.5
     
    Calories from Fat 25
    17%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 41.3 mg
    13%
    Sodium 57.1 mg
    2%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.5 g
    2%
    Protein 16.2 g
    32%

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