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    You are in: Home / Recipes / Chris' New Black Bean & Rice Burgers Recipe
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    Chris' New Black Bean & Rice Burgers

    Average Rating:

    4 Total Reviews

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    • on August 06, 2014

      I added 2 Tbsp of ground flax seeds, mixed with 4 Tbsp of water (set in the fridge for 15 min before use) to act as 2 eggs, for binding. <br/>Also, I only had half of a 15 oz package of breadcrumbs, so I threw some slices of bread in the oven to make more.<br/>I used the suggestion for the salsa, great idea. <br/>Mushing and mixing with hands is a must, I think.

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    • on October 13, 2009

      Okay, this is fantastic! I had to add some egg white because it was too dry but everyone devoured them, even my son who refuses to eat beans!!

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    • on March 01, 2009

      I thought this was very tasty. However, I changed the the recipe up some. I converted the recipe to 2 servings. Instead of red and black beans I just used 2 cans of organic black beans and left out the bread crumbs (because I didn't have any). I also used a half cup of brown rice and seasoned with only onion salt and garlic powder to taste. I opted to fry due to time constraints. Before doing so I let the patties sit for a while to cool and harden before frying. I served them on toasted honey wheat bread with spicy mustard, diced purple onion, and organic nappa cabbage.

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    • on February 27, 2007

      I've had both versions, and I definately enjoy these filling burgers!

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    Nutritional Facts for Chris' New Black Bean & Rice Burgers

    Serving Size: 1 (81 g)

    Servings Per Recipe: 28

    Amount Per Serving
    % Daily Value
    Calories 143.7
     
    Calories from Fat 10
    38%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 112.1 mg
    4%
    Total Carbohydrate 26.3 g
    8%
    Dietary Fiber 5.3 g
    21%
    Sugars 1.0 g
    4%
    Protein 7.1 g
    14%

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