Chris Carmichael's Super Drink

Total Time
15mins
Prep 10 mins
Cook 5 mins

This quick and easy breakfast offers health benefits from the blueberries' antioxidants, the oat bran's fiber and the calcium from low-fat milk and yogurt. The recipe is from Lance Armstrong's personal coach. A lot of your body's stored carbohydrates are burned while sleeping, and that is energy the brain needs to have a productive morning...so drink up!

Ingredients Nutrition

Directions

  1. Place all ingredients in a blender and puree until smooth.

Reviews

(1)
Most Helpful

Goat milk based products work well You can also use a Kefir (with fruit)

Teasip December 01, 2007

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