Prep 10 mins
Cook 5 mins
This quick and easy breakfast offers health benefits from the blueberries' antioxidants, the oat bran's fiber and the calcium from low-fat milk and yogurt. The recipe is from Lance Armstrong's personal coach. A lot of your body's stored carbohydrates are burned while sleeping, and that is energy the brain needs to have a productive morning...so drink up!
- 2 1⁄2 cups low-fat milk
- 2 1⁄2 cups plain fat-free yogurt
- 1 cup fresh blueberries (or 3/4 cup frozen)
- 4 tablespoons oat bran
- 3 tablespoons almond butter
- 5 tablespoons apricot preserves
- 3 tablespoons honey
- 1⁄4 teaspoon salt
- Place all ingredients in a blender and puree until smooth.
Goat milk based products work well You can also use a Kefir (with fruit)