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    You are in: Home / Recipes / Chow Mein for Dummies Recipe
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    Chow Mein for Dummies

    Chow Mein for Dummies. Photo by Captain_67

    1/1 Photo of Chow Mein for Dummies

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Captain_67's Note:

    Fast,simple & clean tasting. Pork,chicken or shrimp,... you choose.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces pork tenderloin, sliced thin & about 1 inch diameter
    • 3 cups frozen oriental-style vegetables (thawed & drained well)
    • 1 cup fried chow mein noodles
    • 1 cup low sodium chicken broth (no msg)
    • 1/4 cup cashews (rinse to remove salt)
    • 4 teaspoons cornstarch
    • 3 tablespoons peanut oil (canola if you must)
    • 1/2 teaspoon pure dark sesame oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon sugar

    Directions:

    1. 1
      Heat wok or fry pan until extremely hot & leave on high heat throughout cooking.
    2. 2
      Combine chicken broth, salt,sugar,sesame oil & cornstarch & mix well.
    3. 3
      Add peanut oil to pan & heat until it smokes slightly.
    4. 4
      Add pork & stir fry until just cooked.
    5. 5
      Add veggies & toss with meat.
    6. 6
      Add nuts & toss.
    7. 7
      Re mix broth before adding to pan (cornstarch will settle to bottom & be stiff).
    8. 8
      Stir fry in pan until sauce boils & thickens.
    9. 9
      Pour over noodles & dig in !

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    Ratings & Reviews:

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    Nutritional Facts for Chow Mein for Dummies

    Serving Size: 1 (150 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 601.6
     
    Calories from Fat 387
    64%
    Total Fat 43.0 g
    66%
    Saturated Fat 8.4 g
    42%
    Cholesterol 74.8 mg
    24%
    Sodium 591.1 mg
    24%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.6 g
    6%
    Protein 30.2 g
    60%

    The following items or measurements are not included:

    frozen oriental-style vegetables

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