Chorba Frik
photo by Sarah Boudjema
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 onion, chopped
- 4 garlic cloves, crushed
- 0.25 ml cayenne pepper
- 4.92 ml paprika
- 1000.0 ml vegetable stock
- 59.16 ml green wheat (Frik)
- 44.37-59.16 ml tomato puree
- handful parsley and handful coriander, finely chopped
- 4 sprig mint, leaves chopped
- 200 g chickpeas
- 1 lemon
directions
- Gently fry the onion until soft. Add the Garlic cook for another 2 mins then add the Cayenne and Paprika and cook for another minute.
- Add the tomato puree and stock and bring to the boil, add the Frik and simmer covered for 30 mins until Frik is soft. (I like to then wizz with a blender) Add the chickpeas and herbs and cook for a few mins until chickpeas are heated.
- Add a squeeze of lemon and serve with the Borek (see separate recipes)…… Bliss.
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