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    You are in: Home / Recipes / Chopped Salad Wrap Recipe
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    Chopped Salad Wrap

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Cheryl Moore's Note:

    i love this recipe as cool summer lunch or with some grilled chicken added for an evening easy...and everyone comes back for more

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    Units: US | Metric

    • 1 head romaine lettuce, chopped
    • 1 bunch scallion, sliced white and green parts
    • 1/2 medium red onion, chopped
    • 1/2 green pepper, chopped
    • 1/2 red pepper, chopped
    • 1 carrot, chopped
    • 1 cucumber, seeded and chopped
    • 1 medium ripe tomato, seeded and chopped
    • 10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
    • 4 pepperoncini peppers, seeded and chopped
    • 3/4 cup crumbled feta cheese
    • 1/2 bunch fresh dill, chopped
    • flour tortilla (your choice, any kind but the larger ones work best)
    • salad dressing, of your choice (i prefer non fat italian or a greek dressing)


    1. 1
      mix all the chopped items together in a large bowl.
    2. 2
      serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
    3. 3
      i love this salad served in a tortilla wrap with just a touch of dressing.
    4. 4
      You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

    Ratings & Reviews:

    • on August 02, 2002

      55 feel like you're cheating on your diet.....also instead of grilled chicken...put a chopped hard boiled egg in the salad wrap ...or bacon or tuna...mmmmmmmm-mmmmmm

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 21, 2010


      A hidden gem! Very very very good. I used light Caesar dressing and whole wheat wraps. I think it's the pepperoncini that makes it stand out. I know that I'll be making this at least once a week. Thank you for helping me make healthy food so enjoyable :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2007


      I thought I'd found all the "wrap" recipes I wanted to try, until I found this one! I agree; this is so satisfying yet delicious. I loved how I could be creative with the ingredients: for the "salad" I used lettuce, red onion, cucumber, zucchini, carrots, sliced turkey pepperoni & used my own salad dressing, plus mixed in a little parm cheese. I also used mozzarella cheese (low fat) as a topping, plus added half a slice of turkey bacon & some shredded chicken. I am nice & full with just the wrap alone! Oh, and I used a whole wheat tortilla. It was great; and came together so fast, too!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chopped Salad Wrap

    Serving Size: 1 (239 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 119.2
    Calories from Fat 48
    Total Fat 5.3 g
    Saturated Fat 3.0 g
    Cholesterol 16.6 mg
    Sodium 867.0 mg
    Total Carbohydrate 14.9 g
    Dietary Fiber 5.1 g
    Sugars 7.2 g
    Protein 5.8 g

    The following items or measurements are not included:

    fresh dill

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