Total Time
Prep 20 mins
Cook 0 mins

i love this recipe as cool summer lunch or with some grilled chicken added for an evening easy...and everyone comes back for more

Ingredients Nutrition

  • 1 head romaine lettuce, chopped
  • 1 bunch scallion, sliced white and green parts
  • 12 medium red onion, chopped
  • 12 green pepper, chopped
  • 12 red pepper, chopped
  • 1 carrot, chopped
  • 1 cucumber, seeded and chopped
  • 1 medium ripe tomatoes, seeded and chopped
  • 10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
  • 4 pepperoncini peppers, seeded and chopped
  • 34 cup crumbled feta cheese
  • 12 bunch fresh dill, chopped
  • flour tortilla (your choice, any kind but the larger ones work best)
  • salad dressing, of your choice (i prefer non fat italian or a greek dressing)


  1. mix all the chopped items together in a large bowl.
  2. serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
  3. i love this salad served in a tortilla wrap with just a touch of dressing.
  4. You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.
Most Helpful

5 5 feel like you're cheating on your diet.....also instead of grilled chicken...put a chopped hard boiled egg in the salad wrap ...or bacon or tuna...mmmmmmmm-mmmmmm

5 5

A hidden gem! Very very very good. I used light Caesar dressing and whole wheat wraps. I think it's the pepperoncini that makes it stand out. I know that I'll be making this at least once a week. Thank you for helping me make healthy food so enjoyable :-)

5 5

I thought I'd found all the "wrap" recipes I wanted to try, until I found this one! I agree; this is so satisfying yet delicious. I loved how I could be creative with the ingredients: for the "salad" I used lettuce, red onion, cucumber, zucchini, carrots, sliced turkey pepperoni & used my own salad dressing, plus mixed in a little parm cheese. I also used mozzarella cheese (low fat) as a topping, plus added half a slice of turkey bacon & some shredded chicken. I am nice & full with just the wrap alone! Oh, and I used a whole wheat tortilla. It was great; and came together so fast, too!