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    You are in: Home / Recipes / Chopped Salad With Tuna - South Beach Recipe
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    Chopped Salad With Tuna - South Beach

    Chopped Salad With Tuna - South Beach. Photo by kpmoore

    1/1 Photo of Chopped Salad With Tuna - South Beach

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    ms_bold's Note:

    From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

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    1. 1
      To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
    2. 2
      To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
    3. 3
      Drizzle dressing over the salad.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on June 20, 2006


      I agree, this was a huge salad! I didn't have avocado so I cubed some lowfat cheese instead. I found the dressing to be a bit tangy too, but I think it probably goes with the territory of low-carb and not being able to offset that tang with sugars.

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    • on July 05, 2011


      This did not appeal to us. We like salads and we like tuna. This was a bit boring.

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    • on November 04, 2007


      this is great! I made it as listed but substituted red pepper for the radishes. Delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Chopped Salad With Tuna - South Beach

    Serving Size: 1 (497 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 522.1
    Calories from Fat 279
    Total Fat 31.1 g
    Saturated Fat 5.0 g
    Cholesterol 74.9 mg
    Sodium 728.0 mg
    Total Carbohydrate 16.8 g
    Dietary Fiber 6.9 g
    Sugars 4.9 g
    Protein 45.6 g

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