Chopped Salad With Tuna - South Beach

Total Time
Prep 10 mins
Cook 0 mins

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Ingredients Nutrition


  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  2. To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  3. Drizzle dressing over the salad.
Most Helpful

I agree, this was a huge salad! I didn't have avocado so I cubed some lowfat cheese instead. I found the dressing to be a bit tangy too, but I think it probably goes with the territory of low-carb and not being able to offset that tang with sugars.

ChipotleChick June 20, 2006

This did not appeal to us. We like salads and we like tuna. This was a bit boring.

GailBurgess July 05, 2011

this is great! I made it as listed but substituted red pepper for the radishes. Delicious!

MA HIKER November 04, 2007