Chopped Salad With Cilantro-Cumin Dressing

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READY IN: 30mins
Recipe by cannedfood

For a light meal that’s tossed with a can of sweet corn, smooth black beans, and mild green chilies!Simply marinate these nourishing pantry ingredients with vinegar, fresh cilantro and spicy cumin. This flavorful combination – full of veggies – will leave you wanting more.

Ingredients Nutrition

Directions

  1. Combine the beans, corn, chiles, =, celery, green onions, bell pepper and cilantro in a large mixing bowl.
  2. Whisk the oil, vinegar and cumin in a separate smaller bowl. Pour the dressing over the vegetables and stir until thoroughly coated. Let stand 15 minutes to blend the flavors, or refrigerate up to 2 hours before serving.
  3. To serve, spoon the salad onto a bed of lettuce or greens.
  4. Nutritional Information Per Serving: Calories 110; Total Fat 6g; Saturated fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 10g; Fiber 3g; Protein 3g Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 2%DV; Iron 6%DV.
  5. * Daily Value.

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