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    You are in: Home / Recipes / Chopped Mediterranean Salad Recipe
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    Chopped Mediterranean Salad

    Chopped Mediterranean Salad. Photo by Leggy Peggy

    1/1 Photo of Chopped Mediterranean Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Paka's Note:

    I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
    2. 2
      Whisk together the olive oil and lemon juice.
    3. 3
      Pour over salad and toss to blend.
    4. 4
      Add salt and pepper.
    5. 5
      All measurements are versatile depending upon individual tastes!

    Ratings & Reviews:

    • on April 07, 2011

      55

      Yes - Yes Yes!! We love salads and this one has all the ingredients we love, comes together to make for one great salad. Other than not having the mint I made as posted and loved, loved loved!~ Already reruns - be assured when i find fresh mint at the market I make it exactly as posted. Thank you Paka, as you can tell even without the mint we really love this one!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2008

      55

      A delicious salad with a lovely crunch. It reminds me of a salad that Arab friends used to make -- especially the use of equal amounts of oil and lemon juice. It was a refreshing and balancing addition to a meal of Indian curries. Made and thoroughly enjoyed for Pick a Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2006

      55

      This is a wonderful salad!! It was amazing the way in which the flavors of the ingredients combined to make such a delicious salad. I served it with grilled lamb, pita and Hummus (Hummus, Hommos, Humus). We will make this again! Thanks for a healthy recipe that tastes so very good!! acerast

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chopped Mediterranean Salad

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 88.4
     
    Calories from Fat 63
    71%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 8.1 mg
    0%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.3 g
    13%
    Protein 1.3 g
    2%

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