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    You are in: Home / Recipes / Chopped Mediterranean Salad Recipe
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    Chopped Mediterranean Salad

    Chopped Mediterranean Salad. Photo by Leggy Peggy

    1/1 Photo of Chopped Mediterranean Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Paka's Note:

    I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

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    Units: US | Metric


    1. 1
      Combine the tomatoes, bell pepper, cucumber, scallions, mint, cilantro and parsley in a bowl.
    2. 2
      Whisk together the olive oil and lemon juice.
    3. 3
      Pour over salad and toss to blend.
    4. 4
      Add salt and pepper.
    5. 5
      All measurements are versatile depending upon individual tastes!

    Ratings & Reviews:

    • on April 07, 2011


      Yes - Yes Yes!! We love salads and this one has all the ingredients we love, comes together to make for one great salad. Other than not having the mint I made as posted and loved, loved loved!~ Already reruns - be assured when i find fresh mint at the market I make it exactly as posted. Thank you Paka, as you can tell even without the mint we really love this one!

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    • on September 30, 2008


      A delicious salad with a lovely crunch. It reminds me of a salad that Arab friends used to make -- especially the use of equal amounts of oil and lemon juice. It was a refreshing and balancing addition to a meal of Indian curries. Made and thoroughly enjoyed for Pick a Chef.

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    • on September 05, 2006


      This is a wonderful salad!! It was amazing the way in which the flavors of the ingredients combined to make such a delicious salad. I served it with grilled lamb, pita and Hummus (Hummus, Hommos, Humus). We will make this again! Thanks for a healthy recipe that tastes so very good!! acerast

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chopped Mediterranean Salad

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 88.4
    Calories from Fat 63
    Total Fat 7.0 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 8.1 mg
    Total Carbohydrate 6.5 g
    Dietary Fiber 1.9 g
    Sugars 3.3 g
    Protein 1.3 g

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