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    You are in: Home / Recipes / Chopped Italian Salad Recipe
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    Chopped Italian Salad

    Chopped Italian Salad. Photo by PaulaG

    1/4 Photos of Chopped Italian Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    NcMysteryShopper's Note:

    This is a great salad with antipasta ingredients. Feel free to add your favorite Italian antipasta ingredients. The options are endless, but the result is fabulous!

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    Units: US | Metric


    1. 1
      Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.
    2. 2
      Add vinegar, oil, salt, pepper, and Parmesan to the bowl.
    3. 3
      Toss thoroughly to combine the ingredients.

    Ratings & Reviews:

    • on August 18, 2006


      This is a delicious salad that was served with Pissaladiere by Sylvie. I used hard salami, roasted red peppers, and fresh mozzarella cheese. Each serving was garnished with pepperoncini peppers and I did toss in the fresh basil.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2012


      Okay, I never thought anyone needed a recipe to make a salad, but after trying this recipe, all salads should have one. The salad was bursting with flavors and not one vegetable, meat slice or even drop of dressing was left in the bowl at the end of the meal. Such a great combo of meats, veggies and cheese. I added in all of the optional ingredients and thought the end result could not have been better. I served the salad along with the Absolute Best Ever Lasagna by ratherbeswimmin' and Italian Bread Casserole by Brook the Cook in WI. This recipe could make me into a salad eater on a regular basis.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2011


      Made this with salami, and we loved it! The fresh basil really made this special.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (28)


    Nutritional Facts for Chopped Italian Salad

    Serving Size: 1 (364 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.0
    Calories from Fat 271
    Total Fat 30.1 g
    Saturated Fat 8.3 g
    Cholesterol 40.4 mg
    Sodium 998.9 mg
    Total Carbohydrate 15.3 g
    Dietary Fiber 9.2 g
    Sugars 3.6 g
    Protein 15.2 g

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