Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Added July 21, 2006 | Recipe #178663
Total Time:
Prep Time:
Cook Time:
From Cooking Healthy Across America.
Directions:
1
Soak mushrooms in cold water for 20 minutes. Drain and cut into thin strips.
2
Cook noodles in boiling water for 10 minutes.
3
Drain and rinse in cold water, then cut into 4-5" length.
4
Mix sesame oil, soy sauce, sugar, 2 teaspoons, sesame seeds, rice wine, garlic, and pepper in a bowl.
5
Add half of mixture to sirloin in another bowl; mix and set aside.
6
Reserve other half of sauce.
7
Heat 1 teaspoon canola oil in skillet or wok over medium-high heat and saute cabbage, onion, carrot, and onions stirring frequently for about 10 minutes.
8
Add spinach and saute for 1 additional minute.
9
Add mushrooms and noodles and remove from heat.
10
Mix well and put in serving bowl; set aside.
11
Heat remaining canola oil in skillet, add sirloin and cook until done.
12
Add to vegetables and noodles.
13
Add reserved sauce and mix well.
14
Serve.
Ratings & Reviews:
Delish. Just like I grew up with. I leave out the cabbage and add zuchini when I have it.
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02-11-07
It was delicious. Thank you, Tropher. It was my also my first try with this chop chae. We all enjoyed it.
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Nutritional Facts for Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Serving Size: 1 (136 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 266.0
Calories from Fat 110
41%
Total Fat 12.2 g
18%
Saturated Fat 1.5 g
7%
Cholesterol 0.0 mg
0%
Sodium 199.5 mg
8%
Total Carbohydrate 38.1 g
12%
Dietary Fiber 3.2 g
12%
Sugars 4.9 g
19%
Protein 2.7 g
5%
The following items or measurements are not included:
sirloin beef
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