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    You are in: Home / Recipes / Choose Your Vegetable, Low-fat soup Recipe
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    Choose Your Vegetable, Low-fat soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 02, 2005

      As Roosie said this is a great basic soup recipe that is easily adaptable to meet the tastes of the diners. Found it tasty enough to make the center of a light, healthy meal paired with a salad and pita chips. I used cauliflower with a sweet potato which gave me a smooth and creamy soup with a beautiful orange hue. To brighten the flavors I added 1/2 tsp. ginger and a pinch of nutmeg. Next time, I'll try the broccoli and a white potato with some basil and garlic. Minx, you have another winner here. Thanks.

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    • on May 03, 2005

      A nice, simple recipe. I used broccoli. I sauteed the onions and some garlic with olive oil before adding other ingredients. Next time I will add some meat. Thanks for the recipe!

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    • on October 08, 2004

      A nice basic recipe to use up those darn broccoli stems (I used two broccoli stems). I do very much like that it is nice and creamy without creams, as PaulaG said. I did find it a little bland, however and I think it could definitely use some spicing up or a little cheese grated in or something. It is a nice very simple soup as-is though. Thank you for posting! I may make this again, but will experiment with various flavor addtions. Thanks, FlemishMinx!

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    • on July 27, 2004

      DH and I really enjoyed this soup. I used a combination of broccoli and cauliflower. Also, I used the vegetable bouillon cube. It was nice and thick without high fat creams.

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    Nutritional Facts for Choose Your Vegetable, Low-fat soup

    Serving Size: 1 (523 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 89.2
     
    Calories from Fat 4
    53%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 47.9 mg
    1%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 4.2 g
    17%
    Sugars 3.3 g
    13%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    low-sodium chicken bouillon cubes

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