Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Choose Your Own Adventure Soup! Recipe
    Lost? Site Map

    Choose Your Own Adventure Soup!

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    merron-iru kami's Note:

    My partner and I belong to a co-operative gardening project, so we frequently get bushels of just one type of vegetable and need versatile recipes that we can use over and over with a variety of seasonal garden treats! We love this recipe with Broccoli, fresh peas or carrots! You can use asparagus or try putting a dent in that never-ending supply of zucchini! Easy to make--just cook overnight in a crock pot!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Scrub veggies well and roughly chop.
    2. 2
      Add to crock pot and fill will vegetable stock until veggies are covered with an inch or two to spare.
    3. 3
      Add olive oil, freshly ground pepper, lemon juice. Peel and add as much garlic as you can handle (I usually add a whole head - at least 10 individual cloves - because we love it!).
    4. 4
      Set crock pot to medium and leave to cook overnight or while at work - about 8 hours (veggies will be very tender, maybe even falling apart, when ready).
    5. 5
      Just before serving, remove one half of the contents of the crockpot and puree`.
    6. 6
      Add puree`d veggies back to the crock pot, whisk in milk and serve.
    7. 7
      Garnish with a dollop of sour cream and chives.

    Ratings & Reviews:

    • on October 26, 2008


      i registered here just to review this recipe. I used carrots, broccoli, vegan sour cream, and hempseed milk and this soup came out absolutely amazing. i will be making this at least once a week, probably for the rest of my life. thank you so much for sharing this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008


      I got a crockpot for christmas, and I found this recipe while looking for something vegetarian to cook. It was really good, although I thought it was a tiny bit bland. However, I only used half of a whole garlic clove instead of a whole one, so that's probably why. I used zuchini as my veggie, and added some red potatoes as well.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Choose Your Own Adventure Soup!

    Serving Size: 1 (109 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 133.7
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 3.3 g
    Cholesterol 10.6 mg
    Sodium 63.2 mg
    Total Carbohydrate 11.1 g
    Dietary Fiber 1.9 g
    Sugars 3.6 g
    Protein 2.4 g

    The following items or measurements are not included:

    vegetable stock

    Ideas from


    Over 475,000 Recipes Network of Sites