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    You are in: Home / Recipes / Choose Your Own Adventure Soup! Recipe
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    Choose Your Own Adventure Soup!

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    merron-iru kami's Note:

    My partner and I belong to a co-operative gardening project, so we frequently get bushels of just one type of vegetable and need versatile recipes that we can use over and over with a variety of seasonal garden treats! We love this recipe with Broccoli, fresh peas or carrots! You can use asparagus or try putting a dent in that never-ending supply of zucchini! Easy to make--just cook overnight in a crock pot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scrub veggies well and roughly chop.
    2. 2
      Add to crock pot and fill will vegetable stock until veggies are covered with an inch or two to spare.
    3. 3
      Add olive oil, freshly ground pepper, lemon juice. Peel and add as much garlic as you can handle (I usually add a whole head - at least 10 individual cloves - because we love it!).
    4. 4
      Set crock pot to medium and leave to cook overnight or while at work - about 8 hours (veggies will be very tender, maybe even falling apart, when ready).
    5. 5
      Just before serving, remove one half of the contents of the crockpot and puree`.
    6. 6
      Add puree`d veggies back to the crock pot, whisk in milk and serve.
    7. 7
      Garnish with a dollop of sour cream and chives.

    Ratings & Reviews:

    • on October 26, 2008

      55

      i registered here just to review this recipe. I used carrots, broccoli, vegan sour cream, and hempseed milk and this soup came out absolutely amazing. i will be making this at least once a week, probably for the rest of my life. thank you so much for sharing this!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      45

      I got a crockpot for christmas, and I found this recipe while looking for something vegetarian to cook. It was really good, although I thought it was a tiny bit bland. However, I only used half of a whole garlic clove instead of a whole one, so that's probably why. I used zuchini as my veggie, and added some red potatoes as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Choose Your Own Adventure Soup!

    Serving Size: 1 (109 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 133.7
     
    Calories from Fat 84
    63%
    Total Fat 9.3 g
    14%
    Saturated Fat 3.3 g
    16%
    Cholesterol 10.6 mg
    3%
    Sodium 63.2 mg
    2%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.6 g
    14%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vegetable stock

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