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    You are in: Home / Recipes / Chocolate Zucchini Oat Bran Recipe
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    Chocolate Zucchini Oat Bran

    Chocolate Zucchini Oat Bran. Photo by yogiclarebear

    1/1 Photo of Chocolate Zucchini Oat Bran

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    yogiclarebear's Note:

    A giant healthy bowl of chocolate goodness? Yes! See instructions for variation ideas. I use gluten-free oat bran.

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    Ingredients:

    Serves: 1

    Yield:

    big bowl!

    Units: US | Metric

    • 3 -4 ounces shredded zucchini
    • 60 g oat bran
    • 2 -4 tablespoons unsweetened cocoa powder
    • 1 3/4 cups water (or liquid of choice, dairy, soymilk, etc)
    • artificial sweetener, of choice to taste (I use Sweet Leaf Liquid Chocolate Flavor Stevia)

    Directions:

    1. 1
      Mix everything in a big microwave safe bowl.
    2. 2
      Microwave on high for 5 minutes or until done, stopping to stir a few times.
    3. 3
      Top with nuts, nut butters, or more chocolate!
    4. 4
      Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
    5. 5
      NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Zucchini Oat Bran

    Serving Size: 1 (572 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 186.0
     
    Calories from Fat 52
    28%
    Total Fat 5.8 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 21.5 mg
    0%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 13.7 g
    55%
    Sugars 2.5 g
    10%
    Protein 13.5 g
    27%

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