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    You are in: Home / Recipes / Chocolate Sunflower Seeds Recipe
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    Chocolate Sunflower Seeds

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    1 mins

    20 mins

    the80srule's Note:

    These are yummy tidbits that are good for tossing in a salad or just eating a small handful if you're craving chocolate. I wanted to try this with nuts but didn't have enough so I used sunflower seeds and was pleased with the results.

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    Ingredients:

    Serves: 4

    Yield:

    1/4-cup ...

    Units: US | Metric

    Directions:

    1. 1
      Put the sunflower seeds in a bowl, and sprinkle the sugar and cocoa powder over them but don't mix yet.
    2. 2
      Add the oil and stir with a large fork or whisk until the seeds are fully coated with the chocolate-y mixture.
    3. 3
      Spread onto a cookie sheet and bake at 300F for 20-25 minutes or until desired crunchiness is reached (careful not to burn though!).
    4. 4
      Let cool before storing, will keep for about 1-2 weeks.

    Ratings & Reviews:

    • on August 17, 2011

      55

      this is one of my favorite resipes

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate Sunflower Seeds

    Serving Size: 1 (43 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.7
     
    Calories from Fat 194
    77%
    Total Fat 21.6 g
    33%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 3.4 mg
    0%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.0 g
    16%
    Protein 7.5 g
    15%

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