Chocolate Sunflower Seeds

Total Time
Prep 1 min
Cook 20 mins

These are yummy tidbits that are good for tossing in a salad or just eating a small handful if you're craving chocolate. I wanted to try this with nuts but didn't have enough so I used sunflower seeds and was pleased with the results.


  1. Put the sunflower seeds in a bowl, and sprinkle the sugar and cocoa powder over them but don't mix yet.
  2. Add the oil and stir with a large fork or whisk until the seeds are fully coated with the chocolate-y mixture.
  3. Spread onto a cookie sheet and bake at 300F for 20-25 minutes or until desired crunchiness is reached (careful not to burn though!).
  4. Let cool before storing, will keep for about 1-2 weeks.
Most Helpful

this is one of my favorite resipes

chefamberdog August 17, 2011