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    You are in: Home / Recipes / Chocolate-Spice Oatmeal Recipe
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    Chocolate-Spice Oatmeal

    Chocolate-Spice Oatmeal. Photo by Mikekey

    1/1 Photo of Chocolate-Spice Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    Jrroe's Note:

    I run a busy college schedule and I need a breakfast with some 'pep' to get me up and going in the mornings and can cater to my equipment limitation (Dorms only allow microwaves). I spend my extra computer time browsing through different recipes and patched together this recipe from everything I've read. I'm a major health nut, so this oatmeal is not only tasty, but very good for you. Enjoy. The soy milk gives the oatmeal a satisfying, nutty taste!

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    Ingredients:

    Serves: 1

    Yield:

    large b ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all dry ingredients in a large breakfast bowl.
    2. 2
      Pour water on oats and spices, mix well, microwave for three minutes.
    3. 3
      Stir in soy milk then let sit cooling for about five minutes.
    4. 4
      Microwave for three more minutes (watch to make sure it doesn't overflow).
    5. 5
      Let cool for a few minutes (to thicken) and serve.
    6. 6
      TIP: You can add your favorite (prepared) sugar free pudding to add extra sweet and thickness to your oatmeal, I use 1/4 cup of JELLO Butterscotch.

    Ratings & Reviews:

    • on April 26, 2008

      35

      This is an easy recipe, but I think it is a bit heavy on the cinnamon. I would reverse the amounts of cinnamon and cocoa. 2 teaspoons of cinnamon gave it a bitter edge. Made for Spring 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chocolate-Spice Oatmeal

    Serving Size: 1 (281 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 164.4
     
    Calories from Fat 25
    15%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 7.1 mg
    0%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 5.5 g
    22%
    Sugars 0.6 g
    2%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    light vanilla soymilk

    Splenda granular

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