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    You are in: Home / Recipes / Chocolate Rugged Peak Recipe
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    Chocolate Rugged Peak

    Chocolate Rugged Peak. Photo by mealitary

    1/1 Photo of Chocolate Rugged Peak

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 2 mins

    2 mins

    4 hrs

    mealitary's Note:

    Enjoy this near zero fat summertime delight. This chocolate ice cream is 0g of fat, 40g of protein, and less than 20g sugar (good fructose sugar). http://www.mealitary.com/desserts/chocolate-rugged-peak/

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 frozen bananas, chopped up into cubes or 100 g frozen bananas
    • 4 ice cubes
    • 40 g chocolate whey protein powder
    • 1 tablespoon fat free Greek yogurt or 15 g fat free Greek yogurt
    • 15 ml walden farms chocolate syrup
    • 30 ml unsweetened chocolate almond milk

    Directions:

    1. 1
      Put everything except for the syrup inside the magic bullet.
    2. 2
      Blend for about 1 minute.
    3. 3
      Put in freezer for about 4-6 hours.
    4. 4
      Dump ice cream into bowl and pour some syrup.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Rugged Peak

    Serving Size: 1 (237 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 179.9
     
    Calories from Fat 18
    10%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.4 mg
    0%
    Sodium 81.0 mg
    3%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 22.2 g
    88%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    chocolate whey protein powder

    chocolate almond milk

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