Chocolate Protein Smoothie

Total Time
Prep 5 mins
Cook 0 mins

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Ingredients Nutrition

  • 1 cup lowfat chocolate milk
  • 34 cup vanilla (sometimes I use 1 cup for a thicker drink) or 34 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
  • 1 banana, cut into slices
  • 1 tablespoon natural-style peanut butter
  • vanilla protein powder, 1 scoop
  • crushed ice, about 1/4 cup


  1. Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.


Most Helpful

I used almond milk with a little chocolate syrup, left out the protein powder(I figured the peanut butter gave me enough protein). Thanks for a nice breakfast drink! Made for the Australian Swap-June 2010.

Sharon123 June 27, 2010

What a perfect way to start the day. I used almond milk flavored with lite chocolate syrup. Other than that, I followed the recipe as written. Fast and easy to make and tastes great. Made for June, 2010 Aus/NZ Swap.

Crafty Lady 13 June 06, 2010

*Reviewed for Aus NZ Forum Recipe Swap April 2010* Made this for my husband and youngest daughter for afternoon tea- they both loved it. I used vanilla yogurt and choc milk. Quick and easy. Photo also to be posted

**Jubes** April 07, 2010

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