Chocolate Protein Smoothie

Total Time
5mins
Prep
5 mins
Cook
0 mins

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

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Ingredients

Nutrition
  • 1 cup lowfat chocolate milk
  • 34 cup vanilla (sometimes I use 1 cup for a thicker drink) or 34 cup plain yogurt (sometimes I use 1 cup for a thicker drink)
  • 1 banana, cut into slices
  • 1 tablespoon natural-style peanut butter
  • vanilla protein powder, 1 scoop
  • crushed ice, about 1/4 cup

Directions

  1. Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.