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    You are in: Home / Recipes / Chocolate Peanut Butter Soymilk Smoothie Recipe
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    Chocolate Peanut Butter Soymilk Smoothie

    Chocolate Peanut Butter Soymilk Smoothie. Photo by moxiepurple

    1/1 Photo of Chocolate Peanut Butter Soymilk Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    moxiepurple's Note:

    I got this from yellatyourfat.com. Yell At Your Fat is a podcast by Wendy, she has lost 139 pounds, and is doing 139 podcast sharing about her weightloss journey. She's a crazy cat and fun to listen to. She likes to sing too. hehe You can add banana to this, or strawberries, get creative. For frozen soy milk, measure one cup, and freeze in an ice cube tray for blending ease. If things get stuck while blending, stop the blender and move around the frozen bits with a spoon. If you still have trouble blending, add more soy milk. Prep and cook (blend) time are estimates, and do not include freezing time for the soymilk. (;

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    Ingredients:

    Yield:

    smoothie

    Units: US | Metric

    • 1 cup light soymilk
    • 1 cup frozen light soymilk
    • 2 tablespoons peanut butter
    • 1 -2 tablespoon artificial sweetener, your choice (optional)
    • 1 -2 tablespoon sugar free chocolate syrup (optional)

    Directions:

    1. 1
      Add frozen soy milk to blender, then liquid soy milk, peanut butter, and sweetener. Blend till smooth.

    Ratings & Reviews:

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    Nutritional Facts for Chocolate Peanut Butter Soymilk Smoothie

    Serving Size: 1 (51 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 188.1
     
    Calories from Fat 145
    77%
    Total Fat 16.1 g
    24%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 146.8 mg
    6%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.9 g
    11%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    light soymilk

    light soymilk

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