http://www.food.com/recipe/chocolate-peanut-butter-energy-bars-334340
Chocolate Peanut Butter Energy Bars
Added October 31, 2008 | Recipe #334340
Total Time:
Prep Time:
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This recipe is from Kelly, the leader of one of the stationary cycling classes at our local Y.
Directions:
1
Combine cereal, oats, dried fruit, peanuts and flax seed in a large greased (or sprayed) bowl.
2
In a medium saucepan, combine brown sugar, peanut butter and honey over medium heat. Stir until completely melted and smooth. Remove from heat and stir in cocoa.
3
Pour chocolate mixture over cereal mixture and stir until evenly coated.
4
Press into a greased (or sprayed) 9x13 pan. Chill before cutting.
Nutritional Facts for Chocolate Peanut Butter Energy Bars
Serving Size: 1 (30 g)
Servings Per Recipe: 24
- Amount Per Serving
- % Daily Value
- Calories 153.7
-
- Calories from Fat 38
- 24%
- Total Fat 4.2 g
- 6%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 63.5 mg
- 2%
- Total Carbohydrate 28.8 g
- 9%
- Dietary Fiber 2.2 g
- 9%
- Sugars 16.2 g
- 65%
- Protein 3.2 g
- 6%
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