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    You are in: Home / Recipes / Chocolate Monkey Oatmeal (For One - Gluten Free) Recipe
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    Chocolate Monkey Oatmeal (For One - Gluten Free)

    Chocolate Monkey Oatmeal (For One - Gluten Free). Photo by Emily Elizabeth

    1/5 Photos of Chocolate Monkey Oatmeal (For One - Gluten Free)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Emily Elizabeth's Note:

    A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!

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    Units: US | Metric


    1. 1
      Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
    2. 2
      Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
    3. 3
      Stir and serve. (Add sweetener if desired).

    Ratings & Reviews:

    • on April 09, 2011

      Addictive. I use 1/3 milk, 1/3 cup water. Mine takes 2 minutes in the microwave.

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    • on January 14, 2011


      Even after adding a couple tablespoons of brown sugar I still thought this was just okay. If I make it again I might add more cocoa powder and use 2% milk instead of water. Or I might just use my hot cocoa mix in place of the cocoa...hmmm. I'm sure it could get to a place where I like it (just not sure if it will still be healthy by the time I'm done!) I should say though that my two little boys did like this! :)

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    • on July 02, 2010


      This was fantastic! I used 1/2 cup oats, so increased the ingredients accordingly. Also, I added the vanilla and stevia for sweetness when the oatmeal was finished cooking. I'll Definitely make this again. Thanks for the recipe.

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    Read All Reviews (9)


    Nutritional Facts for Chocolate Monkey Oatmeal (For One - Gluten Free)

    Serving Size: 1 (312 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 231.6
    Calories from Fat 26
    Total Fat 2.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 9.0 mg
    Total Carbohydrate 48.8 g
    Dietary Fiber 7.5 g
    Sugars 15.3 g
    Protein 5.8 g

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