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    You are in: Home / Recipes / Chocolate Monkey Oatmeal (For One - Gluten Free) Recipe
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    Chocolate Monkey Oatmeal (For One - Gluten Free)

    Chocolate Monkey Oatmeal (For One - Gluten Free). Photo by Emily Elizabeth

    1/5 Photos of Chocolate Monkey Oatmeal (For One - Gluten Free)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Emily Elizabeth's Note:

    A delightfully healthy breakfast in under 5 minutes that is low fat and has over 7 grams of fiber! Rolled oats, cocoa powder, vanilla extract and banana, create this tasty treat that seems oh so sinful, but you won't feel an ounce of guilt!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients in a microwave safe container at least 5" tall (a large yogurt container or 6 cup liquid measuring cup works well). Stir briefly.
    2. 2
      Microwave on high for 3 minutes (watching after 2 mins to ensure it does not bubble over).
    3. 3
      Stir and serve. (Add sweetener if desired).

    Ratings & Reviews:

    • on April 09, 2011

      Addictive. I use 1/3 milk, 1/3 cup water. Mine takes 2 minutes in the microwave.

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    • on January 14, 2011

      35

      Even after adding a couple tablespoons of brown sugar I still thought this was just okay. If I make it again I might add more cocoa powder and use 2% milk instead of water. Or I might just use my hot cocoa mix in place of the cocoa...hmmm. I'm sure it could get to a place where I like it (just not sure if it will still be healthy by the time I'm done!) I should say though that my two little boys did like this! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2010

      55

      This was fantastic! I used 1/2 cup oats, so increased the ingredients accordingly. Also, I added the vanilla and stevia for sweetness when the oatmeal was finished cooking. I'll Definitely make this again. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Chocolate Monkey Oatmeal (For One - Gluten Free)

    Serving Size: 1 (312 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 231.6
     
    Calories from Fat 26
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 9.0 mg
    0%
    Total Carbohydrate 48.8 g
    16%
    Dietary Fiber 7.5 g
    30%
    Sugars 15.3 g
    61%
    Protein 5.8 g
    11%

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